Hollywood Diet
For: Tuesday, November 18, 2008
The Hollywood Diet is often advertised on late night television as a "48-hour miracle diet". While being on the diet, it is claimed that people can lose between 5 and 15 pounds. A central focus of this diet is a "specially formulated juice drink" that is supposed to stimulate your metabolism and help you burn fat.
The Hollywood Diet Juice
While on the diet, people should refrain from drinking alcohol, smoking, and consuming caffeine. Instead you drink the Hollywood Diet juice. This juice will be the only nutritive substance that a dieter may consume for the next couple of days. Food is not allowed. The juice claims to contain 100 percent of the necessary vitamins and minerals you need in a regular diet, along with enzymes and other "botanical extracts".
A Fad Diet
As is the case with the vast majority of fad diets on the market, this is a diet to avoid. You may very well lose weight on this diet, but it would only be due to severe, unhealthy calorie restriction. The Hollywood Diet juice drink only accounts for 500 calories per day, as opposed to the 2000 calories that an average person needs. It can be quite easy to lose weight if you starve yourself. People who go on this diet can expect to be weak, tired, have difficulty concentrating, and in general not very happy. Also, you won't keep the weight off if you go right back to whatever pattern of eating resulted in you gaining weight in the first place. There are no miracle diets. There are only sound nutritional principles that, when followed over the course of years, not days, can lead to better health and weight control.
The Hollywood 48 hour miracle diet claims that you will lose 10 pounds in 48 hours. This is a 'fad' diet and is not a sustainable weight loss technique. It is essentially a juice fast. However juice fasts and tonics can be very beneficial to your overall health.
An essential part of the Hollywood Miracle diet is a 'miracle' juice - a scientifically formulated blend of vitamins, fruits, minerals, antioxidants and essential oils, The purpose of the Hollywood Miracle formulation is to detoxify and cleanse your system, and to assist in restoration of biochemical and mineral balance.
Like most rapid weight loss - it can be a loss of water and toxins rather than fat. If you are looking for a quick and easy answer to weight loss - then this is not it - BUT if you are looking for a good tonic, detoxifying and cleansing routine then the Hollywood Juice may be helpful. Any weight loss is more of a side-effect.
Hollywood Diet Plan
The Hollywood Diet does not include any particular eating plan. It belongs in the category of 'urban myth'. The diet has little to do with comprehensive nutrition.