Lose Weight

How to Lose Weight

For: Tuesday, January 06, 2009

Proper diet and exercise can aid in weight loss, as well as keep you healthy. We know you've heard that before--the challenge is to follow through. Others have lost weight by following these simple guidelines, and so can you.

Instructions
STEP 1: Set small, realistic goals. If you have a lot of weight to lose, try for 5 pounds, relax a bit and then go for 5 more.

STEP 2: Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!

STEP 3: Sneak in extra exercise in addition to your regular program. Park at the far end of the parking lot and walk; take the stairs instead of the elevator.

STEP 4: Eat low-fat, high-fiber foods such as salads and vegetable pastas.

STEP 5: Choose foods that you like. Learn to prepare healthful, low-calorie foods that taste good by checking healthy cook books for new recipes. Eating well doesn't have to mean eating dull.

STEP 6: Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster. Also, mini-meals can prevent overeating.

STEP 7: Plan ahead. Keep the fridge stocked with healthful food and you'll be less likely to run out for high-calorie, high-fat junk food.

STEP 8: Keep a food diary. This will help you pinpoint where you can improve your diet.

STEP 9: Once you discover your favorite snack time, be sure to have plenty of healthful options available.

Tips & Warnings

Lose weight with a friend, or join a support group.

Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?

Lose weight gradually--you are more apt to keep it off. A safe amount is 1 to 1 1/2 pounds per week.

Consult a doctor to find an exercise program that is best for you.

Crash diets can help you lose weight quickly, but most people gain the weight back. Some of these diets are also unhealthy and dangerous. If you choose to go with a specific diet plan, choose one that is medically credible.

If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended to be a substitute for professional medical advice or treatment
See more:ehow.com

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